diet

Read this before going on a diet

Sylvia Klinger January 1, 2020January 1, 2020 Health and Beauty, Health plan, Healthy Eating, Nutrition, Registered dietitians, Weight Loss

Happy New Year! At this time of the year, nutrition news can be overwhelming! Eat this food not this other food, fast twice a week, eat all you want, but wait! this is a bad food and this one is

Operation Shrink Your Body – Day 2

Sylvia Klinger January 2, 2013 Balanced Diet, Healthy Eating, Nutrition, Weight Loss No Comments

Measurement day! As you get started it is important that you know where you are and where you want to go. Taking your measurements early in your journey will help you to see results not only at the scale but

Operation Shrink your Body

Sylvia Klinger January 1, 2013 Balanced Diet, Healthy Eating, Nutrition, Weight Loss No Comments

A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or