The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your
This post is sponsored by the American Egg Board As the school year rolls around, it is my desire to help parents provide their kids with a variety of nutrient-dense food options. Although children have individual nutrient needs, activity patterns,
This post is sponsored by the Alliance for Food and Farming Farmers hold a special place in my heart. There is nothing more that I enjoy than listening to the stories of their humble beginnings and spending time in their
Last month I visited one of the largest cherry farms in Lake Chelan, Washington and I wish I could have taken everyone I know. The fields are absolutely gorgeous and the farmers who grow them are amazing! Let me share
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or
