By Jessica Gonzalez and Sylvia Klinger Incorporating pecans into your diet can be a simple, easy, and delicious way to support your health. Whether you use them in your favorite dishes or enjoy them as a quick snack, pecans are
By Meghan Roy and Sylvia Klinger When we think of processed foods, we often attribute them to being unhealthy because they may have higher amounts of salts, fats, sugars, artificial ingredients, etc. However, what we fail to realize is that
By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the
Pumpkin Soup with Apple and Fall Spices This delicious soup is perfect for the fall season. Ingredients: 3 tablespoons unsalted butter 1/4 cup white onion, minced 2 tablespoons all-purpose flour 4 cups low sodium vegetable broth 1 can (15 ounces)
4 chiles pasilla secos 1/4 taza de pepitas 2 cucharadas de ajonjolí 2 cucharadas de aceite vegetal 1 cebolla grande, picada 3 dientes de ajo, machacados 1 cucharadita de hojas secas de orégano o 2 cucharadas de orégano fresco 1/2
I used to look at centenarians and believe they must have inherited great genes! But although good health starts with good genes, it only accounts for 20% of your health makeup. The rest 80% depends on good habits and your
I always tell my patients that it is much easier (and less costly) to develop and keep healthy habits early on rather than develop type 2 diabetes and deal with restrictions and worries on a daily basis. Understanding and recognizing
My heart breaks every time I hear of families struggling to cope with heart disease and the devastating complications. As a dietitian, I know there is so much we can do through nutrition to help reduce the high prevalence of
By now you have probably heard about Arctic® apples, but are probably still wondering what exactly are Arctic® apples? Let me share some important information about Arctic® apples, I learned from visiting their farms, so you can become well informed.
This post is sponsored by the American Egg Board As the school year rolls around, it is my desire to help parents provide their kids with a variety of nutrient-dense food options. Although children have individual nutrient needs, activity patterns,
This post is sponsored by the Alliance for Food and Farming Farmers hold a special place in my heart. There is nothing more that I enjoy than listening to the stories of their humble beginnings and spending time in their
