By Sylvia Klinger, MS, RD, DBA, LDN, CPT Looking for easy ways to boost your nutritional intake and support a healthy lifestyle? Simple changes can make a big difference. Whether you are a rookie in the kitchen or an experienced
Serves: 7 servings (1/2 cup each) 1 cup raw walnuts, chopped 1 cup Blue Diamond Chocolate Almond Breeze Almondmilk 2 tablespoons honey, optional 1 tablespoon cocoa powder 2 bananas, peeled, frozen 2 cups ice cubes Preparation In a blender, place
Serves: 8 servings (1 cup each) 1 lb. whole grain elbow pasta or pasta of your choice 2 cups Blue Diamond Unsweetened Original Almond Breeze Almondmilk 1 cup Mozzarella style alternative cheese, shredded 1-1/2 cups Cheddar style alternative cheese, shredded
Preparing a meal with foods from different food groups is one of the easiest way to preparing nutritious balanced meals. This vegan Quinoa recipe is packed with important nutrients coming from quinoa, which provides fiber and protein, the delicious California
Have you heard about Açaí bowls? They’re the new foodie trend. Looking at it from a stranger’s perspective there seems nothing to be excited about. It looks like an ordinary bowl of blended fruits or a frozen berry smoothie–that you strangely eat
I’m a huge fan of potatoes, mashed, sautéed, baked, fried, chopped, seasoned, plain, twice-baked, and the list can go on. Every time I crave potatoes (and that’s quite often), I try to change up the ingredients a bit just
The title speaks for itself, but this oatmeal is fool-proof and appreciated by all the members of our family. It’s so appetizing that even if you don’t like oatmeal, after this–you’ll never look at oatmeal with the same eyes ever again. Everyone’s Favorite
Vegan Tzatziki Sauce (Yield: for 12 falafel balls) 1 (14 oz) package Nasoya Tofu Extra firm Juice of 1 ½ lemons 1 cucumber, medium, seeded and peeled (Divided – ½ will be used for the sauce, the other ½ for
If you’re like me and appreciate quick, delicious, and flavorful foods from other countries, then you will appreciate this tasty Mediterranean step-by-step falafel recipe. It can serve both as an entree or an appetizer, can be served in pita
