water

Top Health and Nutrition Habits You Can Really Keep!

Sylvia Klinger January 31, 2010 Balanced Diet, Fitness, Healthy Eating, Nutrition

Top Health and Nutrition Habits You Can Really Keep! The New Year day is gone…time to re-think those new resolutions! If you have already fallen off the wagon, don’t be discouraged – you are definitely not alone! In fact, most

Water and You – Healthy Hydration

Sylvia Klinger December 3, 2009 Fitness, Healthy Eating, Nutrition

Did you Know…Your Body is over 60% Water? It’s true! The body is made up water and other materials which all come together to form a human being – YOU! You are not only made up of water, but also