by Araceli Maldonado, Dietetic Intern and sylvia Klinger, DBA, MS, RDN Beans have been a staple food in Latin America for thousands of years. Beans have many nutrients including protein, fiber, iron, magnesium, and potassium. It’s no wonder you’ll find
The holidays can be bittersweet…we want to look stunning while at the same time eating our way through the endless parties with overflowing portions of indulging foods. This is one of the topics I get asked about constantly during the
March is the official National Nutrition Month and I usually take this opportunity to elevate my nutrition messages a little higher. Here we are in March, the beginning of spring and the diet talk continues to trend well beyond New
Measurement day! As you get started it is important that you know where you are and where you want to go. Taking your measurements early in your journey will help you to see results not only at the scale but
A new you for 2013! This is my gift to you for this year, so buckle up because we are taking off! As we start another year, I want to make sure I can help you either lose weight or
